The Benefits of Baobab

The Benefits of Baobab

By Dr. Mercola If you should visit the markets across the African continent, you’d find an interesting looking fruit harvested from the baobab tree (pronounced bay’-oh-bahb, emphasizing the first syllable) has earned not just popularity in its native regions but superfood status worldwide. A member of the silk-cotton family (Adansonia ...

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Healthcare Innovation Drivers: Artificial Intelligence and Machine Learning

Healthcare Innovation Drivers: Artificial Intelligence and Machine Learning

We live in an era of astounding healthcare innovation. Within living memory, we’ve seen the first cardiac pacemaker implanted and the first successful heart transplant. Measles, mumps, rubella, and chickenpox were, for all intents and purposes, eradicated in the US through public health vaccination campaigns. CT scans are commonplace. And, ...

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Best Vegetables for Your Heart

Best Vegetables for Your Heart

By Dr. Mercola Research has shown that the more vegetables you eat, the lower your risk of heart disease, with different types of vegetables protecting your heart through different mechanisms. Leafy greens, for example, have high amounts of nitrates that naturally boost your nitric oxide (NO) level.1 Cruciferous veggies, on ...

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Can Sumac Help Your Blood Sugar Levels?

Can Sumac Help Your Blood Sugar Levels?

By Dr. Mercola If you enjoy Middle Eastern and Mediterranean cuisine, you’ve likely eaten sumac, perhaps without knowing it. I’m not talking about the wild plant that causes contact dermatitis in the majority of people who touch it. No, the sumac I have in mind is a tart, edible powder ...

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How to Do the Right Thing

How to Do the Right Thing

“With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt.” – Zig Ziglar When faced with deciding on how to act, sometimes the toughest part is figuring out how to do the right thing. ...

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