How to Build Muscle as a Skinny Guy

How to Build Muscle as a Skinny Guy

Bulking up muscle mass as a skinny guy is not far-fetched. It is an achievable goal, but like any other, there is a process requiring thorough research and well-planned execution. It’s difficult to come up with the perfect plan for yourself, considering there are numerous factors involved, right from a ...

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No, Pasta Is Not an Effective Tool to Reduce Your Girth

No, Pasta Is Not an Effective Tool to Reduce Your Girth

By Dr. Mercola Limiting your net carbohydrate intake is an effective way to normalize your weight and reduce your risk for metabolic syndrome, heart disease and many other chronic diseases. Net carbs are calculated by subtracting your net fiber in grams from your total carbohydrates in grams. The resulting number ...

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Testicular Cancer Awareness: Tip for Self-Check

Testicular Cancer Awareness: Tip for Self-Check

April is Testicular Cancer Awareness Month, and although we should be staying on top of our health year-round, it’s a great time to spread the word about this disease. It’s important to not only celebrate the survivors and also remember those who lost their bout with TC, but also spread ...

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Does Your Relationship Have Positive or Negative Power Struggles?

7 Ways to Stop Time

Relationships can be complicated. Ultimately you hope to have a balanced relationship where each person cares about the other and all is equitable. Often, however, couples find themselves engaged in power struggles with each other within the relationship. Depending upon how these are handled they can either result in growth, ...

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Kindness Counts

Kindness Counts

“My religion is simple. My religion is kindness.”- the Dalai Lama Kindness is: “a behavior marked by ethical characteristics, a pleasant disposition, and a concern for others,” according to Wikipedia.  It implies that other people matter as much as we do to ourselves. It indicates that we are not alone ...

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