British Science Week – inspiring the future workforce

Supporting sexual health commissioning

British Science Week is an annual ten-day event, now in its 24th year, celebrating science, technology, engineering and maths. Throughout this year’s science week, 25 PHE scientists have visited 10 schools across England to hold interactive science workshops for 1,800 year 9 students. PHE’s science week workshops During the week, ...

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Ease your back pain with 7 yoga moves at the office

Ease your back pain with 7 yoga moves at the office

In today’s world people from all age groups are leading busier and more hectic lives, ignoring your health and focusing on making a living has never been easier. The same can be attributed to people who have 9 to 5 jobs and are required to sit on their desk or ...

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The Dark Side of Green Smoothies

Revolution Health Radio cover

Green smoothies: Not necessarily a “health food” In the health community, the green smoothie has become the poster child for healthy eating. If you are a green smoothie fan, your typical recipe probably looks something like this: 1 apple, peeled, cored, and chopped 8 ounces unsweetened almond milk 2 cups ...

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Eat Healthy at Work

Eat Healthy at Work

We have all been there when our boss or fellow employee decides to be nice and bring in something edible for the staff to enjoy in the workplace that day, right?   Although that gesture is a kind one, the treats that they bring in for you to eat are ...

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Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

Everything we know about diet and weight loss is being challenged by bacteria. Not some foreign infection, but — rather — the little bugs that live within your body. And the most promising part of it all: understanding how foods impact your gut could be the best weight loss trick ...

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Do You Practice Savior Behavior?

Do You Practice Savior Behavior?

A few years ago, I had a delusion that I was Wonder Woman incarnate and penned these words: “I am thrilled to say that my invisible Wonder Woman cape and tights are in the Jeep (along with my faerie wings, which are tangible and colorful) and I don them less often these days. ...

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7 proven + profitable models for adding nutrition coaching to a health and fitness business. Help more people and build a thriving practice with these expert tips.

7 proven + profitable models for adding nutrition coaching to a health and fitness business. Help more people and build a thriving practice with these expert tips.

Learning more about nutrition is one thing; turning that knowledge into results (and a thriving practice) is another. That’s why, in this article, I share seven proven business models from top health and fitness experts. Use them to grow your existing practice — or to get a new one off ...

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What Are the Benefits of Hearts of Palm?

What Are the Benefits of Hearts of Palm?

By Dr. Mercola Even if you’re not a vegetarian, foods that pack a punch in the protein department often earn high marks for people savvy enough to manage their sources through something other than meat. One overlooked source is hearts of palm, which was cultivated and consumed at least as ...

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