Work In Before You Work Out

Work In Before You Work Out

Mental preparation is the key to a successful workout. That’s right. Just mindfully and with intention, visualizing a workout before you begin exercising has been found to yield actual physical benefits and can even make you stronger. The fact is that mental imagery of motor movement tends to use the ...

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Momaste

Water park

Hi hi friends How was the weekend? I hope you had a great one, and that all of my mama friends enjoyed a happy Mother’s Day. It was an amazing one, and it was so nice getting to spend some time as a family together again. After dinner on Friday ...

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since he was gone

since he was gone

 Hi friends! How are you? Hope you’re enjoying the week so far. We jumped back in the weekly routine, and made signs on Monday to pick up the Pilot at the airport. He was gone for 3 1/2 weeks (don’t forget that extra 1/2): 4 weekends. We missed him so ...

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