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Indoor Triathlon Training with Total Gym

Indoor Triathlon Training with Total Gym

Swim, bike, and run yourself fit by training for a triathlon. Whether it’s your first attempt or you’re a seasoned triathlete, you can always train for a successful experience to conquer your training goals.   Training and competing for three sports simultaneously can be intimidating, especially if you excel at ...

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How Your Confidence Affects Your Achievement

How Your Confidence Affects Your Achievement

This article is going to teach you how to take the limits off of your thinking. After all, who would take a step forward to do anything while bogged down with limiting thoughts of, “It can’t be done” or, “I can’t do it”? There isn’t an area of life that ...

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92 Bodyweight Workouts that Will leave you feeling awesome

92 Bodyweight Workouts that Will leave you feeling awesome

Why You Should do Bodyweight Exercises There are a lot of different types of fitness programs, from those you do at the gym, to at-home workouts. Each of these varies in intensity, type, and benefits. If you are interested in something you can do at home without equipment, bodyweight might be ...

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The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

If you’ve never tried to deadlift, you really should. In fact, just take the next 3 minutes to read the 5 points below. They’ll reduce your fear of an exercise that is incredibly beneficial, regardless of your gender or fitness goal. And then you’ll find a guide to performing them ...

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How to Use Resistance Band Exercises in Your Workouts

How to Use Resistance Band Exercises in Your Workouts

The first rule of resistance training: you don’t need weights to create resistance. Whether it’s with bodyweight exercises, dumbbells, barbells, kettlebells, or resistance band exercises, there are many ways to challenge your body, build muscle, and burn fat. If you’ve ever thought about adding resistance band exercises to your routine ...

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