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Self-Help

3 Ways to Repair and Rebuild Your Relationships

7 Ways to Stop Time

When trying to repair a relationship — even with yourself — take these intentional steps. In my last blog, I shared the five stages of relationship demise that we tend to unintentionally engage in when we encounter challenges in our relationships. The good news is that there is an alternative. ...

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What Does Your Apology Say About You?

What Does Your Apology Say About You?

“A meaningful apology is one that communicates three R’s: regret, responsibility and remedy.” – Beverly Engel When you say that you’re sorry to another person whom you’ve wronged, or who believes you’ve wronged them, what does your apology say about you? Is that even important? Doesn’t the fact that you deliver ...

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The Real Reason You’re Always Checking Your Phone

The Real Reason You’re Always Checking Your Phone

Have you ever noticed that no one looks up while crossing the street anymore? Most people are too busy responding to text messages or scrolling through social media to pay attention to their surroundings. Truth be told, I’m guilty of this myself. But nevertheless, it defies all logic. Why do ...

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How Volunteering Can Help Your Mental & Physical Health

7 Ways to Stop Time

Many recent studies that have been done on volunteer work show how it’s connected to better health. Physical effects on the body, such as lowered blood pressure can be measured and impacted through helping others. Though some of us are introverts, humans need social connection in order to survive and ...

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Kindness Counts

Kindness Counts

“My religion is simple. My religion is kindness.”- the Dalai Lama Kindness is: “a behavior marked by ethical characteristics, a pleasant disposition, and a concern for others,” according to Wikipedia.  It implies that other people matter as much as we do to ourselves. It indicates that we are not alone ...

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How to Do the Right Thing

How to Do the Right Thing

“With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt.” – Zig Ziglar When faced with deciding on how to act, sometimes the toughest part is figuring out how to do the right thing. ...

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Using Your Daydreams to Make Your Dream Life a Reality

Using Your Daydreams to Make Your Dream Life a Reality

Dream on. I believe imagination and manifesting your destiny is more complex than the principles The Secret outlines. We all have some rotten days, and pretending they don’t exist doesn’t make them go away. Fantasies and daydreaming leave us calm and relaxed so we can see abundance knocking at the ...

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Is Your Toddler Struggling with Anxiety? What You Need to Know

Is Your Toddler Struggling with Anxiety? What You Need to Know

Anxiety issues can start early. Very early. In fact, you can spot the signs in toddlers. Which is important because contrary to what many people believe, anxiety struggles don’t dissipate with age. Kids don’t grow out of their anxiety. Instead, their anxiety simply morphs into other behaviors. According to Janine ...

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Why It’s Good That You’re Not Perfect

Why It’s Good That You’re Not Perfect

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” – Brené Brown It’s practically a universal fact that almost everyone wants ...

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