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3 Ways to Repair and Rebuild Your Relationships

7 Ways to Stop Time

When trying to repair a relationship — even with yourself — take these intentional steps. In my last blog, I shared the five stages of relationship demise that we tend to unintentionally engage in when we encounter challenges in our relationships. The good news is that there is an alternative. ...

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Using Your Daydreams to Make Your Dream Life a Reality

Using Your Daydreams to Make Your Dream Life a Reality

Dream on. I believe imagination and manifesting your destiny is more complex than the principles The Secret outlines. We all have some rotten days, and pretending they don’t exist doesn’t make them go away. Fantasies and daydreaming leave us calm and relaxed so we can see abundance knocking at the ...

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You’re Smarter Than Your Anxiety and You Can Take Back Your Life

You’re Smarter Than Your Anxiety and You Can Take Back Your Life

Take back control. Anxiety…we all feel it. Anxiety symptoms vary from general distress to sweating palms to nausea-inducing stomach cramps. For some. it’s an uncommon visitor, a fleeting shadow beneath the door. For others, it’s the friend you let crash on your couch one night, who now refuses to leave. ...

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Creatine: A Potential Therapeutic Agent for Restoring Brain Energy

The human brain depends on a constant energy supply, which is needed for proper functioning. Energy supply impairments can jeopardize brain function and even lead to the pathogenesis or progression of neurodegenerative diseases. Chronic disruption of energy causes degradation of cellular structures and creates conditions that favor the development of ...

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