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RHR: The Importance of Strength Training—with Sal Di Stefano

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In this episode we discuss: How Sal’s interest in fitness and wellness evolved Optimizing health versus performance The most important type of exercise to combat sedentary lifestyle Why taking calcium alone won’t build stronger bones A little resistance training goes a long way Learning to enjoy the process The cost ...

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RHR: How Dental Health Affects Your Whole Body—with Steven Lin

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In this episode we cover: Did our ancestors have dental disease? Weston A. Price’s groundbreaking work Fat-soluble vitamins and jaw development The link between facial structure and ADHD How facial structure can impact the whole body The problem with braces How to find a functional orthodontist What to look for ...

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RHR: A New Model of Care for Chronic Disease

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In this episode we discuss: Schweig and the California Center for Functional Medicine (CCFM) Shortcomings of the episodic model of care Changing how care is delivered The collaborative care model Technology advancements in collaborative care Giving clients more resources and access to more professionals Hiring a health coach and registered nutritionist ...

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RHR: How to Make Paleo Cooking Fun, Easy and Filled with Umami—with Michelle Tam

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In this episode we discuss: Michelle’s new book: Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo Tips and tricks to encourage people to start cooking What is umami? Setting up your cooking environment for success Pressure cookers and other essential kitchen tools Transitioning your kids ...

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RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn

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In this episode we cover: I’m eating all the right foods. Why should I be concerned? Medical conditions impair nutrient absorption You’re not a probability, you’re a person. The varying bioavailability of nutrients in our foods The difference between precursor and active forms of nutrients Optimal supplementation for your health ...

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