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Dear Mark: Folate Retention in Beans, Seeds, and Greens, Blended Liver Folate, No Vegetable/Fruit Full Study

Dear Mark: Coffee and Cancer, Beef Cheeks, Paleo Pancakes

For today’s edition of Dear Mark, I’m answering three questions. You guys had more questions about folate. Since it’s such an important vitamin, I answer those first. Then I discuss the study mentioned in last week’s Dear Mark in which removing polyphenol-rich fruits and vegetables from the diet improved oxidative stress ...

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