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Mental Health and Wellness

The Real Reason You’re Always Checking Your Phone

The Real Reason You’re Always Checking Your Phone

Have you ever noticed that no one looks up while crossing the street anymore? Most people are too busy responding to text messages or scrolling through social media to pay attention to their surroundings. Truth be told, I’m guilty of this myself. But nevertheless, it defies all logic. Why do ...

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How Volunteering Can Help Your Mental & Physical Health

7 Ways to Stop Time

Many recent studies that have been done on volunteer work show how it’s connected to better health. Physical effects on the body, such as lowered blood pressure can be measured and impacted through helping others. Though some of us are introverts, humans need social connection in order to survive and ...

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Kindness Counts

Kindness Counts

“My religion is simple. My religion is kindness.”- the Dalai Lama Kindness is: “a behavior marked by ethical characteristics, a pleasant disposition, and a concern for others,” according to Wikipedia.  It implies that other people matter as much as we do to ourselves. It indicates that we are not alone ...

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A New Way to Classify Alzheimer’s Disease

7 Ways to Stop Time

Recent studies have identified biomarkers which can help predict the risk, as well as recognize the existence, of Alzheimer’s disease. Now, researchers involved with the National Institute on Aging (NIA) and the Alzheimer’s Association (AA) have proposed a new biomarker-based definition of Alzheimer’s disease. An article published in the April ...

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What So Many of Us Get Wrong About Assertiveness

What So Many of Us Get Wrong About Assertiveness

Most of us are familiar with the term “assertive.” We have a general idea of what being assertive means. But that doesn’t mean we fully understand it. And, in our society, many myths still abound, which adds another layer of confusion. Which is a problem, because these misconceptions can lead ...

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Helicopter Parenting: Encourage Your Child’s Free-Range Freedom Instead

Helicopter Parenting: Encourage Your Child’s Free-Range Freedom Instead

Walking down to the corner store or to school. Playing in the park or over at a neighbor’s house. Endlessly bicycling for miles from friend’s house to friend’s house down development states and main roads. These are all things I did as a child when I was young. Neither I ...

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When You Don’t Feel Anything During Your Depression

7 Ways to Stop Time

Many people with depression feel an unbearable, knock-you-off-your-feet sadness, a debilitating despair. They feel like they’re drowning or suffocating. They feel a deep, all-over aching pain. Even breathing feels arduous. But many do not. In fact, many people with depression don’t feel anything except for numbness or emptiness. Dean Parker’s ...

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Helping Your Anxious Teen: 5 Ways Parents Can Help

Helping Your Anxious Teen: 5 Ways Parents Can Help

Teens and anxiety. The two seem to go hand in hand. If you are a parent looking to help your teen through this tough and often turbulent time, then you are not alone. Anxiety in children and teens is on the rise and you will want to know what you ...

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How to Be Mindful (Even if You’re Anxious or Impatient)

How to Be Mindful (Even if You’re Anxious or Impatient)

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods. Entrepreneurs and business behemoths like Oprah Winfrey swear by gratitude journals as a solution to stress and the secret to their success. But practicing gratitude ...

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