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Inspiration & Hope

How to Do the Right Thing

How to Do the Right Thing

“With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt.” – Zig Ziglar When faced with deciding on how to act, sometimes the toughest part is figuring out how to do the right thing. ...

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The Psychological Effects of Spring and the Reminder of Change

The Psychological Effects of Spring and the Reminder of Change

As Spring unfolds around us we start to see, hear, feel, taste, and smell the incredible changes of the season. Not only are our senses immersed in these alternately subtle and intense transformations, our internal processes respond as well. Our sleep cycles may be altered, our moods may change, and ...

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Seeing Through the Cloud of High-Functioning Anxiety

7 Ways to Stop Time

Between good mental health and a diagnosable mental health disorder, there is a vast no-man’s land of different mental states. The nature of life means that we will inevitably experience dizzying happiness, desperate sadness and everything in between, including a certain amount of fear, worry and anxiety. In fact, it ...

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Why Being of Service Improves Happiness

Why Being of Service Improves Happiness

As a physician of internal medicine, I’m always trying to provide my patients with the best advice to help them live their best lives. I often find myself suggesting patients take steps to manage their stress. One of the most surprisingly effective ways to enhance happiness and decrease stress is ...

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