Home / injury prevention

injury prevention

The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

The Complete Deadlift Guide: Perfect Your Form and Master The Ultimate Full Body Exercise

If you’ve never tried to deadlift, you really should. In fact, just take the next 3 minutes to read the 5 points below. They’ll reduce your fear of an exercise that is incredibly beneficial, regardless of your gender or fitness goal. And then you’ll find a guide to performing them ...

Read More »

How to Use Resistance Band Exercises in Your Workouts

How to Use Resistance Band Exercises in Your Workouts

The first rule of resistance training: you don’t need weights to create resistance. Whether it’s with bodyweight exercises, dumbbells, barbells, kettlebells, or resistance band exercises, there are many ways to challenge your body, build muscle, and burn fat. If you’ve ever thought about adding resistance band exercises to your routine ...

Read More »

The Valsalva Maneuver: The Forgotten Technique That Can Save You From Back Pain (And Make You Stronger)

Most fitness tips do not provide instant gratification. As much as people hate it, fitness — as a method of seeing results — is an endurance event. It takes a lot of reps and sets, sometimes across a span of years, to change your body. And while no workout will ...

Read More »