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What is a Ketogenic Diet?

What is a Ketogenic Diet?

The ketogenic diet is a low-carb eating plan that helps the liver manufacture ketones that can be utilized as energy. Also called a low-carb high-fat diet or low-carb diet, the ketogenic diet first became popular during the 1920s and 1930s as a way to treat childhood epilepsy. In fact, the ...

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Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating

Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating

Here’s the first thing you need to know when you go browsing the health bar aisle looking for options that are actually good for you: Not all protein bars are created equal. And — if we’re being blunt — most bars that are labeled as being “healthy” have more in ...

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Eat Healthy at Work

Eat Healthy at Work

We have all been there when our boss or fellow employee decides to be nice and bring in something edible for the staff to enjoy in the workplace that day, right?   Although that gesture is a kind one, the treats that they bring in for you to eat are ...

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Why Is My Hair Thinning?

Why Is My Hair Thinning?

  It seems like everything changes as we age, including your hair. It seems normal when men lose their hair as they age, but when it happens for women, it seems to be more concerning. According to the American Academy of Dermatology, most of us lose about 50 to 100 ...

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