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How to Use Resistance Band Exercises in Your Workouts

How to Use Resistance Band Exercises in Your Workouts

The first rule of resistance training: you don’t need weights to create resistance. Whether it’s with bodyweight exercises, dumbbells, barbells, kettlebells, or resistance band exercises, there are many ways to challenge your body, build muscle, and burn fat. If you’ve ever thought about adding resistance band exercises to your routine ...

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The Valsalva Maneuver: The Forgotten Technique That Can Save You From Back Pain (And Make You Stronger)

Most fitness tips do not provide instant gratification. As much as people hate it, fitness — as a method of seeing results — is an endurance event. It takes a lot of reps and sets, sometimes across a span of years, to change your body. And while no workout will ...

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