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3 Ways to Repair and Rebuild Your Relationships

7 Ways to Stop Time

When trying to repair a relationship — even with yourself — take these intentional steps. In my last blog, I shared the five stages of relationship demise that we tend to unintentionally engage in when we encounter challenges in our relationships. The good news is that there is an alternative. ...

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Out of Our Heads and into Our Lives

Out of Our Heads and into Our Lives

You know those thoughts that run in continuous loops through your head? The ones where you’re replaying something that’s happened or imagining something that might? You know, the ones you’re having all the time? Well, guess what? Contrary to what most of us believe, those thoughts are not the same ...

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What Role Does a Difficult Past Play in Your Life Now?

7 Ways to Stop Time

For many individuals, the past is not past but remains an ever-present influence in their present life. Even though the physical effects of past events often demand more attention, the psychological legacy may be much more difficult to move on from. If past events are processed as experiences to learn ...

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Lower Stress Through Meditation Focused on Acceptance

Lower Stress Through Meditation Focused on Acceptance

Finances, family, work, and especially, rush hour traffic. These all contribute to a US population that is constantly on edge and stressed by the 24-hour cycle of life. And this is without discussing politics. American adults experience stress in many ways and combat it through a variety of methods — ...

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