3 Ways to Repair and Rebuild Your Relationships

7 Ways to Stop Time

When trying to repair a relationship — even with yourself — take these intentional steps. In my last blog, I shared the five stages of relationship demise that we tend to unintentionally engage in when we encounter challenges in our relationships. The good news is that there is an alternative. ...

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What Does Your Apology Say About You?

What Does Your Apology Say About You?

“A meaningful apology is one that communicates three R’s: regret, responsibility and remedy.” – Beverly Engel When you say that you’re sorry to another person whom you’ve wronged, or who believes you’ve wronged them, what does your apology say about you? Is that even important? Doesn’t the fact that you deliver ...

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9 Ways to Work Through Your Next Fight About Money

9 Ways to Work Through Your Next Fight About Money

Couples should talk about a lot of things before getting too serious or long-term. One of those very important topics is money, and unfortunately too many couples don’t have a frank discussion about it. The problem with avoiding talking about each of yours approach to finances and money is it ...

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The Many Benefits of Sage, the 'Savior' Herb

The Many Benefits of Sage, the 'Savior' Herb

A member of the mint family, sage (Salvia officinalis) originated from the northern Mediterranean coast, where it was traditionally used for cooking. Italians are known to add flavor to veal with sage, while the French use it for sausages, stuffing and cured meats. The herb’s warm and musky essence also ...

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